Sprint University

Track & field calculators

Score a decathlon, rate a mark on the World Athletics tables, age-grade a masters sprint, take the wind out of a 100m time or convert a hand time to FAT. Each calculator uses the published formula and lists its source at the bottom of the page.

Multi-event scoring

Rate and compare a mark

Adjust a time

Built on the official tables

The decathlon, heptathlon and pentathlon calculators use the formulas and constants printed in the World Athletics Scoring Tables for Combined Events, and reproduce the book's sample score sheets and the world-record totals exactly. The World Athletics points calculator reproduces the 2025 Scoring Tables of Athletics at every hundredth and centimetre we checked. The masters age-grading calculator uses the WMA 2023 one-year age factors, checked value for value against the WMA document. Wind and timing conversions show their formula and the paper or rulebook it comes from.

To see how your time ranks for your age and level, use how fast is my time. The rest of the site's free tools for sprinters are listed on one page.

FAQ

The Sprint University app

Turn these numbers into a training plan

The Sprint University app builds your sprint training around your times and adjusts each session to how recovered you are that morning. The program comes from the training of Lawrence L.O. Johnson, a 6× NCAA All-American.

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Sources

  1. World Athletics (IAAF), Scoring Tables for Combined Events, 2001 edition (reprint June 2016): formulae and parameters, pp. 22–23
  2. World Athletics, Scoring Tables of Athletics, 2025 revised edition (B. Spiriev, updated by A. Spiriev)
  3. World Masters Athletics, WMA Age Factors and Parameters for Scoring Combined Events and One Year Age Factors, 2023 Edition (effective 1 January 2023)
  4. World Athletics, Book C – Competition Rules & Technical Rules (TR 17 wind measurement, TR 19 timing, TR 39 / 53 combined events)