Sprint UniversityGet the appCoaching that makes you faster
Built on Lawrence's training and preparation methodology, Sprint University adapts every workout to your CNS readiness and your ability. It reads how you've recovered each morning and reshapes the session, so training always matches the athlete who shows up that day.
Adapts every morning
It reads your HRV, resting heart rate, and sleep to gauge CNS readiness, then tunes the day, pushing when you're primed and easing off when you're not.
Built for sprinters
Periodized speed, plyo, and strength for 60m through 400m, scaled to your ability: acceleration, max velocity, and speed endurance, sequenced the way elite programs are built.
Coaching you can talk to
Ask for changes in plain language. It redrafts your week, autoregulates your sets live, and explains the why behind every session.
Lawrence L.O. Johnson
Every program is built on the principles and methodology he uses in his own training and with the athletes he coaches.
Your PR is already in the plan.
No more random workouts. Know what to train, why you're training it, and how it makes you faster.
Download on the App Store